10 Incredible Benefits of Herbal Tea Everyone Should Know (Part 2)
5. Beats Inflammation
Daily use of herbal tea can greatly benefit those suffering from arthritis. It reduces tiredness, swelling, and pain in joints. In fact, ginger is the best herb that relieves inflammation. Thanks to its major component gingerol. This makes herbal green tea an ideal remedy for joint and muscle pain.
6. Anti-aging Remedy
Who doesn’t want to look and feel younger? Thankfully, the antioxidants in herbal teas have shown to help in slowing down the aging process. According to research, it reduces the aging of cells in the human body and prevents free radical damage. This keeps your hair and skin young and beautiful.
7. Controls High Blood Pressure
Rather taking pills, try using herbal tea to control your high blood pressure. For instance, hibiscus herbal tea is the best herbal tea one can drink to lower their blood pressure and it doesn’t have any negative side effects. High blood pressure is a “silent killer” because it adversely affects the heart and kidney, so it’s critical to keep it under control with a natural treatment.
8. Good for Beautiful Skin
Unlike medications, herbal tea has no side effects and its pretty useful against acne. You can either ingest the tea normally or directly apply it onto the skin. The antibacterial and antioxidant properties of the herbal green tea treat the skin and reduce the breakout of acne.
9. Natural Kidney Cleanse
10. Stimulates Brain Function
Certainly, you can have a cup or two of best herbal tea when you are unwell to get the health benefits but if you want to boost your brain power, use this drink regularly. The herbal teas stimulate the brain function by increasing blood flow to the brain. This gives the brain essential oxygen and nutrients which keeps it healthy.
All these benefits clearly reflect that herbal tea is good for health. So avail the numerous benefits of its nutritional values.